What Are Adaptogens-and Do They Actually Work?

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What are adaptogens? How are they believed to work? Scientific evidence Commercialization and market growth Risks, interactions, and regulation Future of adaptogens in science and industry Adaptogens are natural substances found in herbs and plants that help the body cope with physical, emotional, and environmental stress. They support overall balance by regulating systems such as the nervous, hormonal, and immune responses. Known for enhancing endurance, improving mental focus, and reducing fatigue, adaptogens promote resilience without causing harmful side effects. Traditionally used in various healing systems, their popularity has surged in recent years, especially among athletes and wellness enthusiasts seeking natural...